Posts Tagged ‘Barefoot Running’
According to recent scientific studies, running on barefoot may actually be better than running on shoes. It can significantly reduce injuries. Running on shoes have changed how we run, Live Science claims. We tend to strike ground heel first when running with shoes. Barefoot, runners hit the ground forefoot first. Striking the ground forefoot first is a whole lot safer, with less possibility of accident or injury.
Running barefoot was almost lost to us 21st centurions until the bestselling book ‘Born to Run’ by Christopher McDougall was published. Ever since, barefoot running found a renaissance.
It’s a very rational idea, really: We came into the world naked and barefoot, after all. Our ancestors have run and walked barefoot for most of human history. Running on shoes is quite a modern invention, which happened in the last 4 decades. Before that, humans ran barefoot or open shoes like flip flops and sandals.
Of course, running barefoot is unfeasible. Our feet will be open to injuries and cuts when we run on rough surfaces. There’s a huge possibility that we’ll step on a rough rock, glass or other unsafely sharp objects. You can get minimalist trail running shoes instead, to get the same effects as barefoot running.
Anatomy of the Minimalist Trail Running Shoes
Minimalist shoes have some unique characteristics different from other kinds of running shoes:
The shoes weigh only around 8 ounce to 10 ounce, particularly lightweight.
The shoes have non-existent heel-toe drop. Minimalist shoes are closer to the ground with no cushioned heel, as found in most running shoes.
The shoe upper is made of a thin layer of synthetic mesh, enough to provide feet protection. There’s no extra cushioning or padding required. Thick cushioning will reduce the feet’s capacity to feel and react to the ground.
The shoes are highly flexible and adaptable. The sole exactly molds with your fit to create a customized fit.
There is little to no need for support and stability control. Features like arch support, pronation and supination are redundant.
Has a roomier toe box in order to allow the toes and the forefoot area to expand during foot strike. Features a capacious toe box for enough space to expand when the foot hits the ground.
The shoes are closer to the ground to replicate barefoot running. Shoes that are too high off the ground are unnatural; it will feel like you’re running on a raised and uneven platform.
Little toe spring, as is more frequent in regular running shoes. Minimal rise or upturning of toe, which is widespread in most running shoes.
Minimalist trail shoes improve the efficiency of your running, reducing chances of injuries and cramps significantly. Minimalist shoes are designed to allow your feet to work the way they were designed. Simply put, they mimic barefoot running: forefoot first to the ground, shorter stride and faster cadence.
Minimalist running shoes might take time some time getting used to. Cover shorter distances and run on a slow speed first. Continue by progressively adding to your speed and distance so your feet will slowly get used to the new running form.
Minimalist running is a new wave sweeping the nation now. It’s simply the safer and more practical alternative to barefoot running! We have plenty of choices for minimalist trail running shoes for you to choose from, from notable brands like Merrell, Saucony, New Balance and Keen.
You can find a full list of Minimalist running shoes at http://www.etrailrunningshoes.com/minimalist-trail-running-shoes/